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Desayuno: Infusión depurativa y las manzanas que queramos.
A media mañana: un par de manzanas
Almuerzo: Un vaso de zumo de manzanay las manzanas que nos apetezca. Tomaremos una infusión digestiva.
Merienda: Manzanas o un vaso o dos de zumo de manzana
Cena: Manzanas e infusión digestiva.
Durante todo el día podemos ir también bebiendo agua fuera de las comidas.
- Segundo día de la dieta de la manzana
Desayuno: Infusión depurativa y las manzanas que queramos.
A media mañana: un par de manzanas
Almuerzo: Una ensaladavariada al gusto (lechuga, tomate, esparragos, palmitos, apio, etc.). La aliñaremos sólo con un poco de aceite de oliva y unas gotas de limón o vinagre de manzana. Una infusión digestiva.
Merienda: Manzanas o un vaso o dos de zumo de manzana
Cena: Manzanas, las que quieras
- Tercer día de la dieta de la manzana
Desayuno: Infusión depurativa y las manzanas que queramos.
A media mañana: un par de manzanas
Almuerzo: Una ensalada verde variada a la que podemos añadir germinados de alfalfa o soja (soya). Pondremos también unos taquitos de queso fresco o de tofu (queso de soja) a la plancha. Una infusión digestiva.
Merienda: Manzanas o un vaso o dos de zumo de manzana.
Cena: Un plato de arroz integral con verduras al gusto. Una infusión digestiva
- Cuarto día de la dieta de la manzana
Desayuno: Infusión depurativa y las manzanas que queramos.
A media mañana: un par de vasos de zumo de manzana
Almuerzo: Arroz integral con verduras y dos o tres cucharadas soperas de legumbres (garbanzos, lentejas, frijoles, etc.). De postre manzana y una infusión digestiva
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Cena: Un plato de verduras al vapor (mucho brócoli y un poco de otras verduras comojudía tierna, cebolla, zanahoria, etc.). De postre un yogur o Kefir (podemos endulzar con un poco de miel, agave, azucar moreno o Stevia) y una infusión digestiva.
Espero les sirva y la pongan en practica a mi me parecio muy buena y por eso quise compartirla........
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